This is a simple, flexible workout routine I try to do 3-5 times every day. Works in any order. It is not made to make you look ripped, it is just to keep you from being fat or getting bad joints

• 30 Push-Ups
• 40 Jumping Jacks
• 20 Sit Ups
• 10-15 Chin-Ups
• 20 Squats
• ~15 min walk